Recipes

Good-for-You Cornbread

Makes 10 Servings

Ingredients

1 cup cornmeal

1 cup flour

1⁄4 cup sugar

1 teaspoon baking powder

1 cup low-fat (1 percent) buttermilk

1 large egg

1⁄4 cup soft tub margarine

1 teaspoon vegetable oil (to grease baking pan)

Directions

  1. Preheat oven to 350°F.
  2. Mix together cornmeal, flour, sugar and baking powder.
  3. In another bowl, combine buttermilk and egg. Beat lightly.
  4. Slowly add buttermilk and egg mixture to dry ingredients.
  5. Add margarine and mix by hand or with mixer for 1 minute.
  6. Bake for 20–25 minutes in an 8x8-inch, greased baking dish.
  7. Cool. Cut into10 squares.

 

Nutritional Information

Per serving: Calories 178, Total Fat 6g, Saturated Fat 1g, Cholesterol 22mg, Sodium 94mg, Total Fiber 1g, Protein 4g, Carbohydrates 27g, Potassium 132mg

 

Recipe Courtesy of: hp2010.nhlbihin.net/healthyeating/recipedetail.aspx?linkId=1&cId=8&rId=59

  • When gardening or
    doing yard work,
    use a rake that is
    comfortable for your
    height and strength.
    Wear gloves or use
    rakes with padded
    handles to prevent
    blisters.
In the News... Harvest Your Health
© 2014 Wayne Memorial Hospital
2700 Wayne Memorial Dr.
Goldsboro, NC 27534
919.736.1110
Site design by Sage Creative Group