Cranberry Waldorf Fruit Salad Recipe

Makes 4 Servings


1 cup chopped fresh cranberries

1 cup chopped red or green apple

1 cup chopped celery

1 cup red or green seedless grapes, halved

1/4 cup walnut pieces

1/4 teaspoon ground cinnamon

8 ounces vanilla low-fat yogurt

1/4 to 1/2 teaspoon vanilla extract (optional)


  1. Add cranberries, apple, celery, grapes, and walnuts to medium serving bowl and toss to mix.
  2. Add yogurt to 2-cup measure and stir in the cinnamon and vanilla extract (if desired). Drizzle over the fruit salad in serving bowl and toss to blend.
    Serve immediately.

Nutritional Information

Per serving: 165 calories, 6 g protein, 26 g carbohydrate, 5.5 g fat, 0.9 g saturated fat, 3 mg cholesterol, 2.5 g fiber, 67 mg sodium. Calories from fat: 30%.


Recipe Courtesy of:

  • Fall is a great time
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    classes at gyms,
    community colleges,
    the Senior Center
    or the Agricultural
    Center to see if
    intrigues you.
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