Recipes

Cranberry Waldorf Fruit Salad Recipe

Makes 4 Servings

Ingredients

1 cup chopped fresh cranberries

1 cup chopped red or green apple

1 cup chopped celery

1 cup red or green seedless grapes, halved

1/4 cup walnut pieces

1/4 teaspoon ground cinnamon

8 ounces vanilla low-fat yogurt

1/4 to 1/2 teaspoon vanilla extract (optional)

Directions

  1. Add cranberries, apple, celery, grapes, and walnuts to medium serving bowl and toss to mix.
  2. Add yogurt to 2-cup measure and stir in the cinnamon and vanilla extract (if desired). Drizzle over the fruit salad in serving bowl and toss to blend.
    Serve immediately.

Nutritional Information

Per serving: 165 calories, 6 g protein, 26 g carbohydrate, 5.5 g fat, 0.9 g saturated fat, 3 mg cholesterol, 2.5 g fiber, 67 mg sodium. Calories from fat: 30%.

 

Recipe Courtesy of: http://www.medicinenet.com/script/main/art.asp?articlekey=60598

  • Eating high-antioxidant foods such as carrots, kale, spinach and strawberries are important for keeping your eyesight keen as you age.
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