Recipes

Chicken Dijon

Makes 4 Servings

Ingredients

1 tablespoon olive oil
1/2 onion, finely chopped
1 clove garlic, crushed
4 chicken breasts, boneless, skinless, (about 4 ounces each), cut into 1-inch strips
1 dash salt
1 dash black pepper
1/2 cup low-sodium chicken broth
2 teaspoons Dijon mustard

Directions

  1. Heat the olive oil in a non-stick skillet over medium heat. Add the onion and cook until the onion becomes tender, about 4 minutes. Add the garlic and cook 1 minute more.
  2. Turn the heat up to medium-high. Season the chicken with salt and pepper and add it to the skillet. Sauté the chicken until it is golden brown on all sides, about 4 minutes.
  3. Quickly add the chicken broth and stir with a wooden spoon to release any caramelized bits that are stuck to the pan. Cook until the chicken broth has reduced by half. Stir in the mustard.

Nutritional Information

Per Chicken Breast: Calories 168, Carbohydrate 2g, Fat 5g, Fiber 0g, Protein 27g, Saturated Fat 1g, Sodium 154mg

 

Recipe Courtesy of: http://www.foodfit.com/recipes/recipe.asp?rid=948&yield=4

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