Recipes

Roasted Asparagus Salad

Makes 6 Servings

Ingredients

1 1/2 pounds fresh asparagus
1 tablespoon olive oil
Salt to taste
Freshly ground black pepper
2 tablespoons vinegar

Directions

  1. Preheat the oven to 350°F.
  2. Prepare the asparagus by cutting off the last inch or so of the woody stalk.
  3. Place the asparagus stalks on a baking sheet. Brush them with the olive oil and sprinkle with salt and pepper.
  4. Roast in the oven for 10 minutes, until the stalks begin to get tender on the outside. (Thin asparagus spears will take less time than thick spears.)
  5. Toss with the vinegar and serve.

Nutritional Information

Per Serving: Calories 41, Carbohydrate 4g, Fat 3g, Fiber 1g, Protein 2g, Saturated Fat 0g, Sodium 9mg

 

Recipe courtesy of: http://www.foodfit.com/recipes/recipe.asp?rid=207

  • A yearly vaccination
    is the best protection
    against the flu.
    Wash your hands
    and cover your
    mouth and nose
    when you cough or
    sneeze to keep from
    spreading germs.
In the News... Harvest Your Health
© 2014 Wayne Memorial Hospital
2700 Wayne Memorial Dr.
Goldsboro, NC 27534
919.736.1110
Site design by Sage Creative Group