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LiveWell Blog

Chicken Dijon

Chicken Dijon

Makes 4 Servings


  • 1 tablespoon olive oil
  • 1/2 onion, finely chopped
  • 1 clove garlic, crushed
  • 4 chicken breasts, boneless, skinless, (about 4 ounces each), cut into 1-inch strips
  • 1 dash salt
  • 1 dash black pepper
  • 1/2 cup low-sodium chicken broth
  • 2 teaspoons Dijon mustard


  1. Heat the olive oil in a non-stick skillet over medium heat. Add the onion and cook until the onion becomes tender, about 4 minutes. Add the garlic and cook 1 minute more.
  2. Turn the heat up to medium-high. Season the chicken with salt and pepper and add it to the skillet. Sauté the chicken until it is golden brown on all sides, about 4 minutes.
  3. Quickly add the chicken broth and stir with a wooden spoon to release any caramelized bits that are stuck to the pan. Cook until the chicken broth has reduced by half. Stir in the mustard.

Nutritional Information

  • Per Chicken Breast: Calories 168
  • Carbohydrate 2g
  • Fat 5g
  • Fiber 0g
  • Protein 27g
  • Saturated Fat 1g
  • Sodium 154mg

Recipe Courtesy of: http://www.foodfit.com/recipes/recipe.asp?rid=948&yield=4