LiveWell: Soups

Slow Cooker Taco Soup

Makes 8 Servings Ingredients 1 pound ground sirloin (around 6%-9% fat), or ground turkey with around 6% fat (Use tofu or soy instead of sirloin if you desire a meatless soup.) 1 cup chopped onions 1 16-ounce can pinto beans, drained and rinsed 1 15-ounce can red kidney beans, drained and rinsed 1 cup fresh …

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  • From
  • Sep 01
  • 2010
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Chili

Makes 8 Servings Ingredients 1 pound extra-lean ground beef 1/2 cup chopped onion 2 large tomatoes (or 2 cups canned, unsalted tomatoes) 4 cups canned kidney beans, rinsed and drained 1 cup chopped celery 1 teaspoon sugar 1 1/2 tablespoons chili powder or to taste Water, as desired 2 tablespoons cornmeal Jalapeno peppers, seeded and …

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  • From
  • Sep 01
  • 2010

Turkey Minestrone

Makes 4 Servings Ingredients 1/2 tablespoon olive oil 1 medium onion, chopped 1 clove garlic, minced 6 cups 98% fat-free, no-salt-added canned chicken broth 1 medium red skinned potato, scrubbed and diced 1/4 cup dried split peas 1/2 teaspoon crushed dried basil 1/2 teaspoon crushed dried thyme 1 small bay leaf 1 medium zucchini, cut …

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  • From
  • Sep 01
  • 2010