LiveWell: Salads

Cranberry Waldorf Fruit Salad Recipe

Makes 4 Servings Ingredients 1 cup chopped fresh cranberries 1 cup chopped red or green apple 1 cup chopped celery 1 cup red or green seedless grapes, halved 1/4 cup walnut pieces 1/4 teaspoon ground cinnamon 8 ounces vanilla low-fat yogurt 1/4 to 1/2 teaspoon vanilla extract (optional) Directions Add cranberries, apple, celery, grapes, and …

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  • From
  • Sep 01
  • 2010

Eating Well Power Salad

Makes 2 Servings Ingredients 6 cups mixed, salad 1 cup shredded carrots 2 tablespoons red onion, chopped 1/4 cup dressing, such as Creamy Dill Ranch Dressing (recipe follows) 10 cherry tomatoes 4 slices roast turkey breast, cut up (3 ounces) 2 slices reduced-fat Swiss cheese, cut up (2 ounces) Directions Toss greens, carrots, onion and …

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  • From
  • Sep 01
  • 2010

Mediterranean Chicken Salad

Makes 4 Servings Ingredients 1/2 cup dried orzo (rice-shaped pasta), about 3 ounces 2 tablespoons extra-virgin olive oil 1 tablespoon tomato paste 2 tablespoons water or condensed chicken broth 3 tablespoons vinegar of your choice (rice, tarragon, balsamic, etc.) 1 tablespoon chopped fresh tarragon (optional) 2 teaspoons fresh lemon juice 2 teaspoons Dijon mustard Pepper …

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  • From
  • Sep 01
  • 2010