05/17/18

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LiveWell: Recipes

Make This:Grilled Veggie Dip

Summer is here, and it’s time to fire up the grill and get outdoors. If you’re looking for a fun and healthy summer snack, you’ve got to try this grilled veggie dip, adapted from Alton Brown’s recipe. It’s delicious and simple—as you can see from the video. Prefer text instructions? Here you go. Ingredients 1 red …

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  • From
  • Jun 18
  • 2018

Avocado Melon Breakfast Smoothie

Go green with this refreshing concoction of green fruits and veggies! Number of servings: 2 Ingredients 1 large, ripe avocado 1 cup honeydew melon chunks (about 1 slice) Juice from ½ lime (1½ teaspoons lime juice) 1 cup nonfat milk 1 cup nonfat plain yogurt ½ cup 100 percent apple juice or white grape juice …

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  • From
  • Mar 16
  • 2018

Chicken Vegetable Soup with Kale

This hearty soup has it all! Nutritious vegetables, grains and protein come together in a high-fiber, low-fat, low-sodium soup. Number of servings: 3 Ingredients 2 teaspoons vegetable oil ½ cup onion (chopped) ½ cup carrot (chopped) 1 teaspoon thyme (ground) 2 garlic cloves (minced) 2 cups water (or chicken broth) ¾ cup tomatoes (diced) 1 …

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  • From
  • Feb 01
  • 2018

Healthy Oatmeal Breakfast Cookies

Ingredients 1 cup unsweetened applesauce 1 tsp cinnamon 1 tsp vanilla 2 ripe bananas 1 ½ cups rolled oats 1/3 cup raisins 1/3 cup of craisins/dried cranberries ¼ cup walnuts/pecans Directions Preheat heat oven to 350 degrees. Mix vanilla extract and cinnamon into the applesauce. Blend applesauce mixture with all other ingredients and let sit …

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  • From
  • Feb 01
  • 2018

Garden Turkey Meatloaf

Give meatloaf a makeover with lean ground turkey and two cups of veggies! Ingredients For meatloaf: 2 cups assorted vegetables, chopped – such as mushrooms, zucchini, red bell peppers or spinach 12 ounces 99 percent lean ground turkey ½ cup whole-wheat breadcrumbs (or substitute regular breadcrumbs) ¼ cup fat-free evaporated milk ¼ teaspoon ground black …

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  • From
  • Feb 01
  • 2018

Make This: Turkey and Veggie Walking Tacos

It’s no secret that kids can be picky eaters, and getting them to eat vegetables can be an epic battle. Maybe you’ve tried bribery—“three more bites of carrot, and you can have a cupcake”—or threats—“no TV tonight if you don’t finish your broccoli.” Here’s a different tactic: Involve kids in the cooking to make eating …

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  • From
  • Jan 08
  • 2018