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Event Calendar:
Shed the Pounds, Shed the Risk

Shed the Pounds, Shed the Risk

Learn how to take an active role in managing your health. Shed the Pounds, Shed the Risk is an eight-week program covering weight loss management and its relation to the reduction of chronic diseases such as diabetes and heart disease. Classes cover food and caloric measurement, meal planning, creative ways to exercise at home, mindful eating, eating out, traveling, stress and emotional health, and more.

Class Schedule
January 16
January 23
January 30
February 6
February 13
February 20
February 27
March 6

Each class is from 5:15 – 6:15 p.m. at the Center for Nutrition and Diabetes Health. The $75 fee (cash or check) is due on or before the first class and registration is required.

Call 919.731.6508 or email nutrition@waynehealth.org for more information or to register.