Shed the Pounds, Shed the Risk
Learn how to take an active role in managing your health. Shed the Pounds, Shed the Risk is a new eight-week program covering weight loss management and its relation to the reduction of chronic diseases such as diabetes and heart disease. Classes cover food & caloric measurement, meal planning, creative ways to exercise at home, mindful eating, eating out, traveling, eating and more.
April 4th – Introduction, Assessment, & Baseline Measurement
April 11th – Mindful Eating
April 18th – Healthy Eating On the Go
April 25th – Smart Shopping Secrets
May 2nd – Put Some Spring Back Into Your Step
May 9th – What Is Causing You to Gain Weight
May 16th – Cook Well, LiveWell
May 23rd – Program Summary, Results, & Participation Prizes
Each class is from 5:15-6:15 pm at the Center for Nutrition and Diabetes Health. The $75 fee (cash or check) is due on or before the first class and registration is required.
Call 919.731.6508 or email email@example.com for more information or to register.